Coaching

The Grinberg Method is our Main offering. It is an easy entry point to diving into yourself and learning how to let go.

The Grinberg Method is a body learning method — It shows you that most of what you are holding is truly physical. And by allowing you the time and space to learn about your physical holdings, you quickly learn how to release them. What makes the Grinberg Method special is that the practioner is not doing the release for you, you are learning how to do it yourself. And in doing so, you make real, quick progress.

This work is done on a massage table and appears like bodywork (but is in fact very different).

For in person clients, we start here.

Somatic Coaching takes you deep inside of yourself by way of tuning into the feelings in your body. Together, we explore your inner world — providing you the tools to feel what is blocked, release, and let it move. Tap into stagnant places inside of you and learn to finally let go.

Online clients may begin here.

QiGong and Meditation are the ultimate "do-it-yourself" methods. You need a teacher to learn it, but what makes it special is that you practice releasing every single day on your own without the need of any therapist. You are your own healer. Learn techniques and methodologies that teach you how to heal from the inside out.

Online clients may begin here.